yogaTaught by Rowena of Urban Flow Fitness, it is a strengthening Vinyasa style class designed to counteract the effects of sitting and screen time while building functional mobility as and flexibility. Think chest and shoulder openers, upper back strengthening and full spinal movement...plus glute activation and strengthening sequences. This is an open level class with options provided so you can work at the pace that's right for you.
Join us for an energising and meditative movement practice.
There will be a limited amount of mats available, so if you do have your own mat please do bring it with you.
£10 cash
£9 in advance online
£5 cash unwaged/students/over60
www.bookwhen.com/urbanflowfitness